three years, really. a month after my eldest was born i let my WoW sub lapse and barring the odd month here and there where i tested whether i could go back, i've finally resubbed and upgraded to the newest xpac. oh and i've reverted back to ignoring most initial capitals. suck it up, grammar nazis.
i have a toon on an RPPVP server (fun so far, only been ganked once), and i'm relearning how to hunter before picking which realm (and thus which faction) to use my boosts on.
WoW is a kind of mindfulness exercise for me, it seems. i can just zone out whilst questing, as i know most of them like the back of my hand at these early levels. just keep questing, just keep questing.
i'm a PVE gamer on a PVP realm, so i hate seeing those multicoloured bars pop up on my screen, means fight or flight response is triggered and that's kinda the opposite of mindfulness. so my new approach is "whatever" and go log an alt until the ganker gets bored of corpse-sitting. it's just a game, there's nothing life or death about being ganked (ironically enough) to warrant being stressed over it. how long this takes to go from logic to automatic response is anyone's guess.